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Tag: Nutrition

Sassafras Was Once The Base For Root Beer

By, Les Harrison Sassafras Albidum Sassafras albidum is a deciduous native with a long history of multiple uses in panhandle Florida and far beyond.  Leaves of this tree have turned up in the fossil record from eons ago…. Read More

Sassafras Was Once The Base For Root Beer

By, Les Harrison Sassafras Albidum Sassafras albidum is a deciduous native with a long history of multiple uses in panhandle Florida and far beyond.  Leaves of this tree have turned up in the fossil record from eons ago…. Read More

Sassafras Was Once The Base For Root Beer

By, Les Harrison Sassafras Albidum Sassafras albidum is a deciduous native with a long history of multiple uses in panhandle Florida and far beyond.  Leaves of this tree have turned up in the fossil record from eons ago…. Read More

National Avocado Day a Reminder of the Fruit’s Popularity

GAINESVILLE, Fla. — Pass the guacamole: July 31 is National Avocado Day, a good time to celebrate the traits of another delicious, nutrient-packed food and Florida crop, say University of Florida experts. While some people simply love the… Read More

Let’s Get Cooking

The culinary awakening of recent years is not leaving anyone behind.  It is well known that the TV culture of celebrity chefs and cooking related programming has awakened a surge of interest in cooking.  Kids are noticing what’s… Read More

The Best Way To Lose Weight & Keep It Off

We all wish there was some magic potion to lose weight and keep it off, but the only way to lose weight the healthy way, is to eat less and move more.  It’s no secret: People who lose… Read More

Selecting Foods to Store for a Hurricane

Selecting the best foods to store for a hurricane As we enter the month of July, we are now well into hurricane season. While most of us are already aware of the proactive steps to take when preparing for… Read More