Join us Sept. 11 for our free class showing you a healthy way to add flavor to your recipes. Cooking with herbs and spices not only adds flavor and punch to foods, but they also can help reduce… Read More
Everyone wants kids to develop habits that lead to healthy lifestyles. Unfortunately, statistics show the current trend is toward less healthy children. According to the American Academy for Pediatrics, almost one third of school-age children and adolescents in this country are overweight or… Read More
Preparing healthful meals on a regular basis can seem daunting to some people. However, this does not have to be the case! It is easy to prepare meals that include a variety of good foods that taste great and… Read More
When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and… Read More
According to the CDC, more than 46 million Americans (about 15 percent of the U.S. population) live in rural areas. Due to the characteristics of life in rural areas. Due to the characteristics of life in rural areas,… Read More
◊ by Dr. Sarah L. McKune Thank you for running Nicolas Kristof’s piece, The World’s Malnourished Kids Don’t Need a $295 Burger. The title and opinion piece bring much needed attention to the issue of stunting—a major driver… Read More
Many times when we think about outdoor eating, we are grilling our foods. And just like cooking indoors, we need to follow guidelines for cooking on the grill to ensure the foods reach the table safely. Let’s review… Read More
In the last blog, we learned about nutrition, but do you know anything about the bodily system that takes the nutrients and turns it into fuel for your body?
Food is an integral part of who we are and impacts our lives, therefore eating nutritious and healthy food is essential.