Tag: MyPlate nutrition

Reduce Food Waste: 10 Ways to Use Rotisserie Chicken

by Brenda Marty-Jimenez

March 1, 2024

Why reduce food waste? This simple procedure can save you money and help the environment. It takes the farming and agriculture industry a lot of time and resources to grow/raise, produce, and bring food to your table. It is economical to ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Chicken Is A Source Of Protein, Food Safety, How Can I Reduce Food Waste?, MyPlate Nutrition, Recipes For Using Cooked Chicken, Reduce Food Waste, Save Money

Food Labeling

by Brenda Marty-Jimenez

November 1, 2023

Nutrition labels are very valuable because what you eat and put into your body is important. People need to be informed and control what they eat for both meals and snacks. One of the best ways to do this is to read food labels. MyPlate is also ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tags: 9 Food Allergies, Broward, Calorie Needs, Calories Per Serving, Eating For Good Health, Extension, Florida, Follow MyPlate Guidelines, Follow The Advice Of Your Healthcare Provider, Food Labels, Good Nutrition, Ingredients On Packaged Foods, Label Reading, Main Food Allergies, Make Wise Food Choices, MyPlate, MyPlate Nutrition, Nutrition Labels Are Valuable, Nutritional Intake, Nutritional Value, Potassium, Reading Food Labels, Serving Size, Take A Closer Look At The Label, UF/IFAS Solutions, Vitamin D

Stay Active for Better Health

by Brenda Marty-Jimenez

June 1, 2023

Staying physically active has so many benefits! Your body is meant to move. No matter your age or fitness level, you can add more activity to your life. Engaging in cardiac/aerobic, strength, and flexibility exercises all have their benefits. ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: 150 Minutes Of Exercise Per Week, Active Lifestyle, Be Active Your Entire Life, Benefits Of Exercise, Cardiac, Commit To Being Active, Consult With Your Healthcare Provider, Control Your Weight, Diet, Eating Healthier And Being Active, Exercise, Fitness Apps, Jogging, Kayaking, Move More Sit Less, MyPlate, MyPlate Nutrition, Physical Activity, Physical Activity Plan, Pickleball, Skateboarding, Step Tracker, Strength And Flexibility Exercises, Track Your Daily Steps, Wearable Device, Well-balanced Diet

Flu Season is Back!

by Brenda Marty-Jimenez

October 30, 2020

Families and consumers, flu season is here once again. Many people become anxious during flu season and fear getting influenza. This year is no exception with the addition of the COVID-19 pandemic and virus, making it more important than ever ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Body Aches, Chills, Cold; Flu; COVID-19, Community Health, Cough, Difficulty Breathing, Fatigue, Fever, Flu Season, Flu Shot, Flu Symptoms, Flu Vaccine, Headache, MyPlate Nutrition, Protect Yourself From The Flu, Runny Nose, Sore Throat, Stay Healthy, Stop The Spread Of The Flu

Grocery Lists & Coupons Can Save Money for Busy Families

by Brenda Marty-Jimenez

September 24, 2020

Written by: Brenda Marty Jimenez, Extension Agent IV, Broward County Rachel Biderman, Extension Agent I, Miami-Dade County With the fast-paced nature of modern-day life and the effects of a pandemic, it can be challenging to find the time ... READ MORE

Category: Health & Nutrition, Money Matters
Tags: Busy Families, Children, Coupons, Eating For Good Health, Effects Of Pandemic, Face Covering, Groceries, Grocery List, Hand Washing, Helpful, In Store Sales, Kids, Managing Food Dollars, Managing Resources, Meals, MyPlate Nutrition, Planned Meals, Recipes, Redeem Coupons, Save Money, Save Money In The Grocery Store, Saving Money, Snacks, Stick To The List, UF/IFAS Solutions

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