For better or for worse, the Internet has had profound effects on the ways that people connect. When I was younger, face-to-face interactions and phone calls with peers I saw at school or extracurricular activities largely shaped the landscape ... READ MORE
Category: Home Management, Relationships & Family, Work & Life
By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (Cornell Cooperative Extension Cortland County) We welcome you back to our mental health blogging series. This is our final installment of the series in which ... READ MORE
Category: 4-H & Youth, Clubs & Volunteers, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (Cornell Cooperative Extension Cortland County) We welcome you back to our mental health blogging series. In this edition, we are transitioning from the 4-H Essential ... READ MORE
Category: 4-H & Youth, Clubs & Volunteers, Professional Development, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Staying Well into the New Year Just because the holiday season will be coming to an end that doesn't mean you journey to Stay well should! Remember the tips you have learned and practiced well into the New Year and beyond. Staying Well ... READ MORE
Category: Health & Nutrition, Relationships & Family, , Work & Life
By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (Cornell Cooperative Extension Cortland County) We welcome you back to our mental health blogging series, where we discuss each of the 4-H Essential Elements and ... READ MORE
Category: 4-H & Youth, Clubs & Volunteers, Home Management, Professional Development, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Lifelong Learning has become essential in a world constantly changing due to fast-moving technology, evolving job fields, and shifting cultural norms. When someone is a lifelong learner, they continually try to learn new things and gain new ... READ MORE
Category: Professional Development, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
In today's high-speed and technological world, conversations about mental health have gained momentum, and the importance of addressing mental illnesses is finally being recognized. However, despite this progress, the stigma surrounding mental ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (Cornell Cooperative Extension Cortland County) We welcome you back to our mental health blogging series, where we discuss each of the 4-H Essential Elements and ... READ MORE
Category: 4-H & Youth, Camp, Clubs & Volunteers, Professional Development, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching,
Mental health disorders can affect anyone, any time, and anywhere. Certain environments can push the stress button at any given moment, becoming the catalyst in altering our mood and how we think. The workplace is just one example of an ... READ MORE
Category: Health & Nutrition, Professional Development, Relationships & Family, Work & Life