Tag: Live COVID SMART
Benefits of Stretching and Flexibility Exercises
April 8, 2022
The COVID-19 pandemic has led many of us to alter our usual routines. With such dramatic changes, including access and comfort with going to the gym or fitness centers, we are all more open to negative mental and physical health problems. In ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Health, Live COVID SMART
Benefits of Physical Activity and COVID-19 Prevention
March 14, 2022
If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression, and decreased ... READ MORE
Category:Tags: Live COVID SMART, Physical Activity
Benefits of Stretching and Flexibility Exercises
December 1, 2021
The COVID-19 pandemic has led many of us to alter our usual routines. With such dramatic changes, including access and comfort with going to the gym or fitness centers, we are all more open to negative mental and physical health problems. In ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Covid-19, Live COVID SMART
Support Your Immune System with Vitamins and Minerals
November 22, 2021
Don’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc. Vitamins and minerals are natural components of a ... READ MORE
Category: Health & Nutrition, UF/IFAS ExtensionTags: Covid-19, Family Safety, Hamilton County, Health, Live COVID SMART, Nutrition, Wellness
Support Your Immune System with Vitamins and Minerals Presented by the “LIVE COVID SMART” Program
November 18, 2021
Don’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc. Vitamins and minerals are natural components of a healthy ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Live COVID SMART
Strengthen Your Defenses Against COVID-19 With Nutrition Presented by the “LIVE COVID SMART” Program
November 10, 2021
As a person that understands the value of nutrition, I generally try to lead by example. For years I have been an advocate for healthy eating and used meaningful nutrition messages to inspire others to do the same. These messages have ranged ... READ MORE
Category: Health & NutritionTags: Live COVID SMART