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Tag: health and wellness

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March 2024 Class List


February 23, 2024

Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com Want this sent to your email? ... READ MORE

Category: Events
Tags: Brevard Discovery Garden, Bycatch Reduction Devices, Canning, Climate Cast Live, Climate Change, Climate Smart Floridians, Cooking Class, Florida Friendly Fishing, Florida-Friendly Landscaping, FMNP, Food Preservation, Food Safety, Health, Health And Wellness, Hunter Safety, My Brevard Yard, Pesticide, Pesticide Exam, Pesticide License, Pesticide Workshop, Plant Fundraiser, Plant Sale, Poultry, Slow Cooker, Spring Into Fitness, Storm Water, Urban Agriculture
Heart shaped cookies that are filled with jam and covered in powdered sugar.

February 2024 Class List


February 1, 2024

Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com Want this sent to your email? ... READ MORE

Category: Events
Tags: 4-H, Agriculture, Archery, Brevard County, Bycatch Reduction Devices, Citizens Academy, Civics, Commercial Landscaping, Cooking, Environment, Fitness, Fitness Challenge, Florida Friendly Fishing, Food Safety, Gardening, Health And Wellness, Mayors Fitness Challenge, My Brevard Yard, Nutrition, Pesticide License, Poultry, Pressure Cooking, Shooting Sports, Soil Improvement, Spring Into Fitness, Youth Development
Cottage foods cookie baker Kathy Paiva preparing cookie dough at a communal kitchen.

The Raw Dough Dilemma: Navigating the Risks and Rewards of Uncooked Delights

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December 21, 2023

There's something inherently comforting about the aroma of freshly baked cookies or the anticipation of homemade bread rising in the oven. But what about the allure of raw cookie dough or bread dough? While indulging in these uncooked delights ... READ MORE

Category: Food Safety, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Baking, Cookie Dough, Family And Consumer Sciences, Food Safety, Health And Wellness, Holiday Baking, Nutrition, UF IFAS Extension, UF/IFAS Extension Orange County

Fall Is Here And Pumpkins Are Everywhere!

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October 10, 2023

Fall is here, which means cooler weather, fall fun, and pumpkins! If you’ve been to the store lately, you’ve probably seen pumpkin-flavored everything. Even I can admit, I am a huge fan of pumpkin-flavored things and when fall rolls around, ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: #extensionforall, #ocextensionnews, Fall, Family And Consumer Sciences, Health And Wellness, Nutrition, Pumpkins, Recipes, Soup, UF IFAS Extension, UF/IFAS Extension Orange County

Got 30?

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August 23, 2023

What can 30 minutes do for you? Join the Let’s Walk Florida! virtual education series and find out how just 30 minutes of physical activity a day can make a difference in your life. During this 6-week virtual education program, participants ... READ MORE

Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: #extensionforall, Chronic Disease Prevention, Family And Consumer Sciences, Health And Wellness, Healthy Living, Ocextension, Physical Activity, UF IFAS Extension, UF/IFAS Extension Orange County

Beat the Florida Heat: Hydrating Foods to Keep You Cool and Refreshed this Summer

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May 17, 2023

Florida's scorching summer temperatures can be relentless!  The heat can take a lot out of us – especially water.  It leaves us searching for ways to cool down and stay hydrated. While drinking plenty of water is essential, did you know ... READ MORE

Category: Agriculture, Food Safety, Fruits & Vegetables, Health & Nutrition, , Work & Life
Tags: Health And Wellness, Hydration, Nutrition, Staying Cool, Summer Heat, Water
A sandy pathway through grassy dunes leading to the beach.

How Spending More Time Outside Can Benefit Your Health


May 8, 2023

In recent years, many of us have been spending more time indoors and less time outdoors. With busy schedules, it can be difficult to prioritize spending time outside and in nature. But, did you know that spending more time outside can actually ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Brain Heatlh, Exercise, Fitness, Health, Health And Wellness, Health Benefits, Healthy Choices, Healthy Habits, Healthy Living, Helathy Lifestyle, Mental Health, Outdoor Activities, Physical Activity, Physical Health, Quality Of Life, Social, Social Health
A journal that reads Today I am grateful for

How Happiness Impacts Health


March 14, 2023

Authored by Angelika Keene & Hailey Peirce We all have an innate sense of what happiness is. Happiness is a universal feeling that we all desire to have. But did you know that happiness has been shown to actually impact various aspects ... READ MORE

Category: Health & Nutrition
Tags: Gratitude, Happiness, Health, Health And Wellness, Health Benefits, Healthy Habits, Journaling, Mental Health, Productivity, Stress Management, Walking, Wellness

Fuel For the Future with National Nutrition Month®

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February 24, 2023

March is National Nutrition Month® and this year's theme is "Fuel for the Future." So how can we fuel our bodies for optimal health? It can be really easy when you follow these simple tips from MyPlate: 1. Make half your plate fruits and ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Family And Consumer Sciences, Food And Nutrition, Health And Wellness, Healthy Living, National Nutrition Month, Ocextension, UF IFAS Extension, UF/IFAS Extension Orange County

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