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Tag: health and wellness

Proper Food Storage and Food Safety

                Store Food Properly to Prevent A Major Food Safety Risk According to the Centers for Disease Control and Prevention (CDC), the improper storage of food is one of the major… Read More

Proper Food Storage and Food Safety

                Store Food Properly to Prevent A Major Food Safety Risk According to the Centers for Disease Control and Prevention (CDC), the improper storage of food is one of the major… Read More

Finding Calm in a Confusing World

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis.  Being in control provides us with feelings of confidence… Read More

Protect Yourself and Prevent the Spread of Germs and Viruses

Proper Handwashing Can Reduce the Number of Harmful Microorganisms on Your Hands Handwashing is one of the best ways to protect ourselves and families from getting sick.  Germs are everywhere so you need to wash your hands often… Read More

Eat Right, Bite by Bite

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of the basic nutrition… Read More

High Blood Pressure: Get the Facts

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In honor of American Heart Month, I wanted to share a few facts about high blood pressure. According to the American Heart Association, nearly 78 million people… Read More

Eating Healthy on the Go

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food… Read More

Sunscreen Made Simple

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences The sun is already scorching here in Wakulla County and it is not even officially summer yet. It is a constant and relentless companion when we are… Read More