Washington D.C. – Three exceptional Teen Ambassadors from Miami-Dade County 4-H made their mark at the 2024 Ignite by 4-H conference, an annual gathering that drew over 1,200 teen delegates from across the United States. Supported by a generous ... READ MORE
Category: 4-H & Youth, Health & Nutrition, UF/IFAS Extension
What is the Mediterranean Diet that everyone seems to be talking about these days? It is a dietary eating pattern that incorporates foods that are typically eaten in countries that border the Mediterranean Sea. This diet emphasizes eating more ... READ MORE
Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Strawberry shortcake or chocolate dipped strawberries is what usually comes to mind when we think about strawberries! They are not just used for desserts or entertaining! They can be used in salads, drinks, side dishes, salsas, appetizers, ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS Extension
Homemade gifts are the BEST! If you are wondering what to get someone why not make a delicious basket full of mixes! Be sure to attach a recipe card to each of the mixes explaining how to use the mix. These mixes could make a quick meal ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Planning the perfect holiday dinner can be stressful if you are not sure how much to buy. Before you go to the store take a few minutes to make your shopping list considering the following: holiday menu, number of quests, items, and amounts ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
The Dietary Guidelines Advisory Committee (DGAC), United States Department of Agriculture, and the US Department of Health Services has recently recognized beef's role in a healthy lifestyle. National Cattlemen's Beef Association and CEO Colin ... READ MORE
Category: Agriculture, Health & Nutrition, Livestock, UF/IFAS Extension, Work & Life