UF/IFAS GLOBAL BLOGS
In our last “Grocery Shopping for Your Health” post, we tackled the frozen foods aisle. Now, let’s move onto the refrigerated cases. Here you will find a large variety of milks, yogurts, cheeses, eggs, dairy creamers, biscuits, juices… Read More
In our last two “Grocery Shopping for Your Health” posts, we covered the produce department, looking at fresh fruits and vegetables. In this post, we will head over to the frozen foods aisle, and talk about frozen dinners,… Read More
In our “Grocery Shopping for Your Health” post, we discussed the produce department, focusing on fruits. This post will focus on vegetables. As a general rule, start by noting the condition of the produce department. It should be… Read More
In our last “Grocery Shopping for Your Health” post, we talked about building a healthier way of eating. Now that we have an idea about our eating patterns, let’s get shopping. First, there are plenty of places where… Read More
As part of our “Grocery Shopping for your Health” series, we will take you on a tour of a typical store. But, before we begin, let’s look at what it means to build a healthy eating pattern. Keep… Read More
Have you ever thought about grocery shopping as what it really should be: shopping for your health? It’s an unusual view, for many, but one that’s really worth exploring … and adopting. And we can help. We’re developing… Read More
Have you ever thought about how you grocery shop? Are you a weekly shopper or do you make several trips during the week to several different stores? Saving money at the grocery store not only helps keep your… Read More
Most people like to save money when grocery shopping. A good way to save time and money is to plan meals for the week. Although time for some families may be limited, meal planning is an efficient way… Read More
Written by: Brenda Marty Jimenez, Extension Agent IV, Broward County Rachel Biderman, Extension Agent I, Miami-Dade County With the fast-paced nature of modern-day life and the effects of a pandemic, it can be challenging to find the time… Read More
