Tag: Gal

Avocado ~ It’s More Than Guacamole

Have you tried an avocado lately? Avocado is a green-skinned, fleshy fruit that adorns your grocers’ shelves.  There are many varieties.  They can be pear-shaped, egg-shaped, or spherical and ripen only after they’re harvested.  They are grown commercially… Read More

Barley: Skip the Pearl and Choose Hulled or Hulless for Whole Grain Goodness

Whole grain barley is nutrient rich. Looking to increase your intake of whole grains?  Barley may be just the grain you have been looking for. Whole grain barley is nutrient-rich, containing high amounts of antioxidants, vitamins, minerals, as… Read More