Tag: carotenoids

What’s the Connection between Vitamin A and Beta-Carotene?

Vitamin A is a fat-soluble vitamin essential for normal vision, especially in the dark.  It is also important for immune function, reproduction and cell growth for proper development and maintenance of our skin and internal organs. There are… Read More

Keep Your Eye on Potatoes

Potatoes are one of America’s most popular vegetables.  Whether baked, boiled, microwaved, steamed or fried, they are a favorite complement to most any meal.  They are delicious and nutrient-dense, containing essential nutrients important for good health.  Potatoes are… Read More