UF/IFAS GLOBAL BLOGS
It is only natural to experience stress; however, chronic stress is damaging to our mind and body. You may be able to reduce your exposure to certain stressors; However, it is not possible to eliminate stress in its… Read More
Youth can practice mindfulness the same way as adults. However, hey, let’s admit, not all of us have the same attention span. Sometimes it needs to be shorter and maybe even more engaging to trap your attention for… Read More
It’s hard for people to focus when they try to practice mindfulness. I know I get lost in my memories, start thinking of things that will happen tomorrow or well even in the next 15 minutes, and I… Read More
