Tag: bone health

Bone UP with Strong Bodies

Strong Bodies is a 12 week weight training program designed specifically to improve the health of residents by preventing or reducing their risk of chronic diseases like osteoporosis, high blood pressure, and diabetes.  Strong Bodies has been proven to help individuals improve arthritis symptoms, sleep… Read More

Sharing Wisdom: Matters of Health and Wealth

A six-session educational series. Thursdays, 10:30 to 11:30 a.m. October 4, 11, 25, November 1, 8, December 6. The Windsor of Ocala Assisted Living & Memory Care 2650 SE 18th Avenue, Ocala, FL  34471 Topics: Who Gets Grandma’s… Read More