Tag: berries

Candy That’s Good For You

Berries are like nature’s candy: sweet and delicious.  However, unlike regular candy, they are a powerhouse of nutrients for good health.  Berries are low in calories and contain vitamins, minerals, antioxidants, fiber, and water with no fat, cholesterol,… Read More

Florida Fall Color

Florida is known for warm weather, sandy beaches, theme parks…. but fall color? We’ve got that too! Here’s how to embrace the change in seasons, Florida-Friendly style.   Up north, the spectacle of autumn leaves changing color is… Read More