Skip to main content

Tag: anxiety

Mental health during hurricane season

You have seen the memes that joke about how hurricanes don’t phase Floridians, but in reality, these storms can bring a lot of stress and uncertainty. Heidi Radunovich, a UF/IFAS psychologist, shares tips and tools to keep in… Read More

COVID-“19 Ways to Control Anxiety and Stress”

Stress comes in many forms. People are experiencing different levels of stress and anxiety. Many are having success with established coping mechanisms already in place. Some have set great routines for activities of daily living and others have… Read More

COVID-19 Stress: Maintaining a Healthy Home Environment

Is your family struggling with Coronavirus uncertainties that are causing high levels of stress?  Are your kids at home due to mandatory school closures? To reduce stress levels during the COVID-19 pandemic, it is important to start by… Read More

Finding Calm in a Confusing World

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis.  Being in control provides us with feelings of confidence… Read More

CYBERSECURITY AND FRAUD ANXIETY

Do you feel anxious about cybersecurity? Do you fear having your identity being stolen or becoming a victim of fraud? Have you received unsolicited phone calls about your IRS tax status needing immediate attention and/or email that requests… Read More