Shrink It with Science
Most youth today are too young to remember what a “Shrinky Dink” is. However, it is a fun activity that children of all ages can still enjoy today. For those of you that are unfamiliar with what a… Read More
Tag: activity
Homemade Hand Sanitizer and Wipes
Due to the current Covid-19 pandemic, people have begun to panic buy and are hoarding many household essentials such as hand sanitizer and wipes. What many people do not realize is that you can easily make your own… Read More
Florida-Friendly Landscaping – Scavenger Hunt Activity!
The 9 Principles of Florida-Friendly Landscaping (FFL) can help protect our water, create beautiful neighborhoods, and support awesome wildlife! The FFL Program is all about: putting the “right plants” in the “right place” giving them the right care… Read More
Let’s Keep Moving! – Wrap-up
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we wrap up what we’ve covered in previous posts and hit some other key notes.. We… Read More
Let’s Keep Moving! – Flexibility
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we take a look at flexibility. You should include flexibility exercises in your daily routine. Staying… Read More
Let’s Keep Moving! – Balance
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing the importance of balance. A chief, albeit obvious, benefit of good balance comes in… Read More
Let’s Keep Moving! – Strength
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing your strength. Even small increases in muscle strength can make a big difference in… Read More
Let’s Keep Moving! – Endurance
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing endurance. Endurance (or, aerobic) activities increase your breathing and heart rate. These activities help… Read More
Let’s Keep Moving! – Understanding the activities
We know that exercise is important in preventing or reducing our risk of falling, but did you also know that exercise also helps keep our brains healthy? Exercise can improve the quality of your life and may even… Read More
Let’s Keep Moving! – Introduction
Soon, our weather will cool with fresh mornings and perfect days. It is a great time to think “outdoors.” We know that exercise is important for all ages. It helps us maintain a healthy weight, improves our strength,… Read More