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Tag: activity

Florida-Friendly Landscaping – Scavenger Hunt Activity!

The 9 Principles of Florida-Friendly Landscaping​ (FFL) can help protect our water, create beautiful neighborhoods, and support awesome wildlife! The FFL Program is all about: putting the “right plants” in the “right place” giving them the right care… Read More

Let’s Keep Moving! – Flexibility

In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we take a look at flexibility. You should include flexibility exercises in your daily routine. Staying… Read More

Let’s Keep Moving! – Endurance

In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing endurance. Endurance (or, aerobic) activities increase your breathing and heart rate. These activities help… Read More