Living Well in the Panhandle

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Spice Things Up With Alternative Seasonings

With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased.  Alternative seasonings such as herbs and spices are excellent additions to any dish without the dreaded sodium. ... Read More

Spice Things Up With Alternative Seasonings

With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased.  Alternative seasonings such as herbs and spices are excellent additions to any dish without the dreaded sodium. ... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Seven Tips for a Healthy School Lunch

Now that school is back in session, are your struggling to find healthy and safe lunches to pack?  Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch... Read More

Are Your Hands Clean?

It’s something we all hopefully learned as children and carry with us now into adulthood: washing our hands often and properly. But I’m sorry to say that we’ve probably all witnessed numerous instances of people leaving the restroom,... Read More

The After-school Snack Attack: Strategies for Busy Moms

  With kids back in school, moms face a set of challenges that somehow seem new every year. One of those challenges is what to feed kiddos who race in the door hungry after a long day in... Read More

The Wonders of Watermelon

Oh, watermelon.  How do I love thee?  Let me count the ways. Watermelon is the perfect warm weather treat and a summer holiday essential.  It’s a sweet, light, and delicious snack and its versatility lends itself to a... Read More

Wet Socks

What’s worse than wearing wet socks? Okay – wet, dirty socks. Or wet, dirty socks with holes. Ooh, ooh, the worst – cold, wet, dirty socks with holes. If your feet are in clean, dry socks with no... Read More