Skip to main content

Category: Work & Life

Let’s Keep Moving! – Endurance

In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing endurance. Endurance (or, aerobic) activities increase your breathing and heart rate. These activities help… Read More

Biological Control Successes in Florida

A UF/IFAS publication is available showcasing biological control success stories in Florida.  UF/IFAS Research and Extension specialists are addressing the invasive plant and insect problem in Florida. These experts develop integrated pest management techniques that often incorporate the… Read More

A Cornucopia of Alternatives to Turkey at Thanksgiving

It may be juicy, tender and traditional, but not everyone wants to eat turkey at Thanksgiving. UF/IFAS nutrition experts say you could eat any of the following as your entrée: protein-packed dishes – with or without meat —… Read More

Veterans Gain Stress Reduction Techniques through Gardening

GAINESVILLE, Fla. – When U.S. Navy veteran Deanne Thompson, 52, signed up for a free group gardening class through the University of Florida’s Wilmot Botanical Gardens, she didn’t realize the stress relief benefits and social outlet she would… Read More