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Category: Health & Nutrition

Let’s Keep Moving! – Endurance

In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing endurance. Endurance (or, aerobic) activities increase your breathing and heart rate. These activities help… Read More

A Cornucopia of Alternatives to Turkey at Thanksgiving

It may be juicy, tender and traditional, but not everyone wants to eat turkey at Thanksgiving. UF/IFAS nutrition experts say you could eat any of the following as your entrée: protein-packed dishes – with or without meat —… Read More

Happier couples create happier communities!

Unhealthy relationships have been shown to cause lower test scores in children, increase stress levels, cause family violence and economically depressed communities. Relationships classes to couples would improve these deficits at home. The University of Florida IFAS Extension… Read More

UF Students Host “Day of Service” Event to Combat Global Food Insecurity

Malnutrition is the largest contributor to disease in the world, according to the Food and Agriculture Organization of the United Nations. With a growing international population projected to reach 9.2 billion by 2050, the demand for global food… Read More