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Category: Health & Nutrition

An array of colorful fruits and vegetables lay spread on a wooden table.

New Year’s Resolution: Eating Healthier and Staying Fit

by Olivia ZugayAvatar photo
December 20, 2023

Written by Samantha Walter-Cano, Edited by Olivia Zugay As New Year's Eve approaches, let's discuss one of the most frequently made resolutions and ways to stay motivated in achieving it. According to various sources, the most popular New ... READ MORE

Category: Health & Nutrition, , Work & Life
Tags: Eating Healthy, Exercising, Getting Fit, Healthy Fats, New Year's Resolutions, Nutrition Label, Setting Goals, Staying Fit, Whole Grains
Laurel Community Garden wide view of path and plots with vegetables growing

Navigating Your Next Garden Adventure

by Mindy Hanak
December 16, 2023

Sarasota County is robust with green growing spaces. And, they've become easier to find and explore, with our new gardens story map. The story map—an online, interactive tool— showcases the demonstration and community gardens in our extension ... READ MORE

Category: Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS Extension
Tags: Community Garden, Demonstration Garden, Garden, Grow, Pgm_Gardens, UF/IFAS Extension Sarasota County
One Seed Swiss Chard seedlings growing in a raised bed.

There’s No Place Like Home…for Gardening, That Is

by Mindy Hanak
December 13, 2023

There’s no place like home! When it comes to grabbing food for the dinner table, harvesting from your home garden is about as convenient as a person could want. While I primarily support edible gardening in school and community gardens ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Home Landscapes, Work & Life
Tags: One Seed, Pgm_Gardens, Tiny.cc/ufsaraext_oneseed, UF/IFAS Extension Sarasota County

Staying Well through the Holidays: New Year Goals

by Halie Corbitt
December 11, 2023

New Year New You! This is a common theme for people when starting a new year. We all start out strong and then seem to fizzle out. Let's make this year different! Below are the tips and tools you need to make this year's new years resolutions ... READ MORE

Category: Health & Nutrition, Relationships & Family, , Work & Life
Tags: Change, Christimas, Goal, Hanukkah, Health, Holiday, Kwanzaa, New Year, New You, Resolution, Wellness

Unearthing the Benefits of Hydroponic Lettuce

by Kenan BridgesAvatar photo
December 10, 2023

This blog was written by Luis Acosta, a 4-H Teen Ambassador in Miami-Dade County. “Eat Your Greens!” Most people have heard this saying several times throughout their childhood. Leafy greens are good for the human body because of their ... READ MORE

Category: 4-H & Youth, Agriculture, Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, UF/IFAS Teaching
Tags: Florida, Lettuce, Miami, Teens As Teachers, Urban Farming, Youth Voice

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