UF/IFAS GLOBAL BLOGS
Holiday travel can make selecting healthy meals and snacks a challenge. UF/IFAS Extension shares some tips that can help you stay on track. “When we talk about making healthy food choices in general, we always want to practice… Read More
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we wrap up what we’ve covered in previous posts and hit some other key notes.. We… Read More
Make the pledge Tuesday, December 3rd to Dine In for better health – physical, social, and cultural. Why Most of us eat every day without thinking about it. We need to eat to nourish our body, so it’s just… Read More
Cranberries were likely a part of the Thanksgiving tradition dating all the way back to the very first one. Native Americans ate dried or fresh cranberries and they used cranberries for dye and medicinal purposes. They also used… Read More
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In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we take a look at flexibility. You should include flexibility exercises in your daily routine. Staying… Read More
When students leave school for the weekend, the last thing they should have to worry about is how they are going to get their next meal. Thanks to Taylor County’s Weekend Backpack Program, weekends are worry free for… Read More
Holiday side dishes got you stumped this year? Would you like to feature a new and different vegetable dish? How about introducing a novel tradition this year by serving bell peppers? They are loaded with nutrients, very low… Read More
In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing the importance of balance. A chief, albeit obvious, benefit of good balance comes in… Read More
During Nov. 18-22, the UF/IFAS College of Agricultural and Life Sciences (CALS) celebrates “food science” as the major of the week. Check out our @ufcals social media posts and blogs throughout the week highlighting this major! Luis Martinez,… Read More
