Category: Health & Nutrition

Alumni Feature: Jamie Zeldman, Dietetics

by Jessie Erwin

July 17, 2023

A warm welcome to Jamie Zeldman, the latest guest in our Discover FSHN Series! Jamie is a double gator, completing both her undergraduate degree (dietetics and applied physiology & kinesiology) and master's degree (Master of Science-Dietetic ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Alumni, Alumni Research, Alumni-feature, Dietetics Alumni, Dietetics-alumni-feature, Dietitian, Discover Fshn, Discover Fshn Series, Dr. Amy Mobley, Dr. Karla Shelnutt, FSHN Alumni, Jamie Zeldman, North Florida Academy Of Nutrition And Dietetics, Registered Dietitian, Registered Dietitian Nutritionist, UF Alumni, What Does A Registered Dietitian Do, What Does A Registered Dietitian Nutritionist Do

Healthy Habits for Healthy Futures

by Lori Johnson

July 13, 2023

It’s nothing new that from birth to age 2 proper nutrition is critical for growth and development. During the early years, it also sets the stage for establishing healthy dietary patterns critical for proper brain development and growth. The ... READ MORE

Category: Health & Nutrition
Tags: Child Nutrition

It’s National Avocado Day!

by Olivia Zugay

July 12, 2023

Written by Samantha Walter-Cano, Edited by Olivia Zugay Did you know July 31st is National Avocado Day? In honor of this delicious fruit, let's learn what makes them special. While you're at it, make yourself some guacamole or avocado toast ... READ MORE

Category: Agriculture, Crops, Fruits & Vegetables, Health & Nutrition
Tags: Florida Avocados, Fruits, Healthy Eating

Hello, July: National Blueberry Month and National Grilling Month

by Shari Bresin

July 10, 2023

July is National Blueberry Month. Blueberries are a superfood that's perfect for summertime. These little berries are low in calories and packed with nutrients like fiber, manganese, and antioxidants that can help protect your body from damage ... READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: Blueberries, Grilling

Dietary Fiber

by Brenda Marty-Jimenez

July 5, 2023

IS DIETARY FIBER BENEFICIAL TO MY BODY? Yes, it is. That is why we often hear-“Include plenty of whole grains in your diet”. Fiber can help to prevent constipation, lower cholesterol, and more. DO I NEED FIBER IN MY DIET? Healthy ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Bran, Broward County, Dietary Fiber, Digestion, Digestive Health, Eat Fiber Rich Foods, Eating For Good Health, Fiber, Germ And Endosperm, Grain Kernel, How Much Fiber Do I Need, Is Fiber Beneficial?, Popcorn, Prevent Constipation, UF/IFAS Solutions, White Rice Versus Brown Rice, Whole Grains, Why Do I Need Fiber?

Sweet and Tasty Watermelon

by Brenda Marty-Jimenez

July 5, 2023

Watermelon is a refreshing and nutritious treat any time of the year. Watermelon feeds and watermelon seeds go hand in hand for some fun times. Read on for more information on eating, handling, growing, and serving tasty watermelon. MyPlate ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Broward County, Cutting Watermelon, Eat Plenty Of Fruit And Vegetables, Eating For Good Health, Follow MyPlate Guidelines, Food Safety, Gardening, Growing Watermelon, Handling A Watermelon Safely, Handling Watermelon, Health Benefits, Master Gardener Program, Master Gardeners, Nutritional Value Of Watermelon, Refreshing Watermelon, UF/IFAS Solutions, Watermelon, Watermelon And Hydration, Watermelon Recipes

Study uncovers gut bacteria differences in children who later develop juvenile idiopathic arthritis

by Samantha Murray

July 5, 2023

For the first time, scientists have shown that gut bacteria differences are associated with later development of juvenile idiopathic arthritis, a debilitating rheumatic childhood disease, and that these differences are present years before the ... READ MORE

Category: Health & Nutrition
Tags: Angelica Ahrens, Eric Triplett, Gut Microbiome, Microbiology And Cell Science, Microcell, News

Extension: Independence through Lifelong Learning

by Andra Johnson

June 30, 2023

July 4th is when we celebrate our nation’s independence. There is also a spirit of personal independence that can be found in every American—the freedom to do-it-yourself, learn new things, and follow your dreams. At UF/IFAS Extension, ... READ MORE

Category: 4-H & Youth, Fruits & Vegetables, Health & Nutrition, Money Matters, Work & Life
Tags: Independence Day, July 4th, Life-long Learning

Calcium and Vitamin D are Important Nutrients

by Brenda Marty-Jimenez

June 25, 2023

Why do we say “Get your calcium-rich foods”, “Get enough Vitamin D”, and “Eat low-fat or fat-free dairy products?” Why do I need to eat or drink calcium-rich foods and food containing Vitamin D? These two nutrients can provide ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Always Follow Your Healthcare Provider's Advice, Calcium, Calcium Is A Mineral, Cheese, Consume Dairy Products, Eat Calcium Rich Foods, Eat Low-fat Or Fat-free Dairy Products, Fortified Soy Milk, Get Enough Vitamin D Every Day, Herring, How Much Calcium Do I Need?, Keep Bones Stong, Milk, MyPlate, MyPlate Dairy Group, Osteoporosis, Salmon, Sources Of Calcium, Sources Of Vitamin D, The Blue Group On MyPlate, The Dairy Group, Vitamin D, Yogurt

Interested in Eating the Mediterranean Way?

by Hillary Ayers

June 20, 2023

What is the Mediterranean Diet that everyone seems to be talking about these days? It is a dietary eating pattern that incorporates foods that are typically eaten in countries that border the Mediterranean Sea. This diet emphasizes eating more ... READ MORE

Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Health And Nutrition, Healthy Eating, Heart Health, Mediterranean Diet, Nutrition, UF IFAS Extension, UF/IFAS Extension Orange County

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