It's officially Holiday Season!! The holidays are a time for food, family, friends, and celebrations. For some the holidays are their favorite time of year, but for others not so much. No matter where you fall on this scale let's make this ... READ MORE
Category: Food Safety, Health & Nutrition, Relationships & Family, , Work & Life
In August, College of Agricultural and Life Sciences (CALS) student Paola Sullivan attended Duke University’s 19th Annual Course on Religion, Spirituality and Health. Sullivan, a family, youth and community sciences student, spent five ... READ MORE
Category: Health & Nutrition, Professional Development, UF/IFAS Teaching
Permaculture and edible landscapes leave a legacy. I recently had the privilege of teaching a family how to start a permaculture garden. Permaculture landscapes simply strive to imitate the patterns and relationships we see in nature. Nature ... READ MORE
Category: 4-H & Youth, Florida-Friendly Landscaping, Health & Nutrition, Home Landscapes, Horticulture, UF/IFAS Extension, , Work & Life![a woman and man jog along a water-soaked beach with gentle waves lapping in background. [credit: pxhere.com]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2023/10/2023_FCS_agefriendlyWomanManRunOnBeach_noTEXT_pxhereCROP1338x357TINY.png)
I've written many blogs on aging and the importance of staying physically active. There are so many benefits to incorporating exercise into our lives. Regular exercise can lower the risk of heart disease, stroke, diabetes and depression and ... READ MORE
Category: Health & Nutrition, Work & Life
October is National Dental Hygiene Month. Maintaining good dental hygiene is not only essential for a bright smile but also for overall health. Poor oral health can lead to various dental issues, including cavities, gum disease, and even ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Did you know that falls are the leading cause of injury among older adults, with most falls occurring in the home? While this all sounds like bad news, there is some good…in that falls can be prevented. Most falls tend to occur due to a combination ... READ MORE
Category: , Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, Work & Life
Health has been one of my primary preoccupations over the past few years. I often think about nutrition and exercise, maintenance of overall health and physical function, aging, and mortality—not to mention the potential devastation associated ... READ MORE
Category: Health & Nutrition, Work & Life
As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE
Category: Health & Nutrition, Work & Life