Category: Health & Nutrition

Keeping Cast Iron as Good as New

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of my absolute favorite kitchen tools is my cast iron skillet. Actually, I have three cast iron skillets of different sizes, one to fit every need…. Read More

Keeping Cast Iron as Good as New

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of my absolute favorite kitchen tools is my cast iron skillet. Actually, I have three cast iron skillets of different sizes, one to fit every need…. Read More

Keeping Cast Iron as Good as New

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of my absolute favorite kitchen tools is my cast iron skillet. Actually, I have three cast iron skillets of different sizes, one to fit every need…. Read More

2019 Diabetes Self-Management Education

Join us for this 2019 six-session series on diabetes self-management education. UF/IFAS Marion County Extension and One Health Center present an educational mini-series on diabetes self-management.               Location: One Health Center 1714… Read More

Protect Your Family from Illness – Clean and Sanitize Your Kitchen

No doubt about it, because the kitchen is the main place for food preparation and eating, it is the hot spot for all types of pathogens (disease-causing microorganisms) that can cause foodborne illness.  Cleanliness in the kitchen is… Read More

4-H Youth and UnitedHealthcare Promote Health through Food Literacy and Active Living while at the State Capitol

UnitedHealthcare brought its 4-H Food Smart Families program to the Florida Capitol Courtyard in Tallahassee Thursday, April 5. More than 700 4-H youth from across the state, including 4-H Health Ambassadors, participated in the event by motivating Floridians… Read More

Does the Thought of Eating Produce Make you Sick?

If the thought of eating fruits and vegetables gives you a sour face, you are in the majority. According to a recent poll by the CDC, 90% of Americans are not getting the recommended servings from fruits and vegetables in their diets. Coincidentally, almost… Read More

Make Grocery Shopping Sustainable

Written by: Heidi Copeland, UF/IFAS Extension Leon County Samantha Kennedy, UF/IFAS Extension Wakulla County Sustainability should not just be a buzzword during Earth Month.  The fact that everybody either shops for or eats groceries means the whole grocery shopping… Read More

Avocado ~ It’s More Than Guacamole

Have you tried an avocado lately? Avocado is a green-skinned, fleshy fruit that adorns your grocers’ shelves.  There are many varieties.  They can be pear-shaped, egg-shaped, or spherical and ripen only after they’re harvested.  They are grown commercially… Read More

We are missing an important value of the urban forest, intangible social services

As managers and stewards of the state’s urban forests we often not acknowledging the important social values. We have a responsibility to not only provide technical assistance in the conservation and restoration of the urban forest, but to… Read More