Whether you’re single or in a relationship, you probably have some Valentine’s Day expectations. If you’re single, you might expect to feel a little lonely. If you’re in a relationship, you might expect particular romantic gestures from your partner (because your partner knows you so well and knows exactly what you want, right?).

These expectations can sometimes make it hard for us to enjoy spending the day with ourselves or our partners. Whatever your romantic situation, Dr. Victor Harris has some sage advice about what to do with these expectations and how make the day fun for all.

If you’re in a relationship…

If you’re single…

Photo credits: Jupiterimages/Thinkstock

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