Staying Healthy At Summer Camp – 7 Keys to a Healthy Camp Counselor Experience. It’s getting hot outside and that means summer camps are heating up! Being a camp counselor is a fun summer job… Read More
MOTHER’S DAY IS MAY 13TH, 2018 8 IMPORTANT QUESTIONS TO ASK YOUR MOTHER ABOUT HER MEDICAL HISTORY ON MOTHER’S DAY Mother’s day is Sunday, May 13th, 2018, and it is a great time for us to… Read More
HARVESTING YOUR GARDEN, WHAT TO DO WITH ALL THOSE RADISHES! Radishes are an easy vegetable to grow in North Florida in the Spring. And Radishes are a fast growing vegetable that can grow from a seed to a… Read More
Watermelon Radish WHAT IN THE WORLD IS A WATERMELON RADISH?!? The Watermelon radish is a member of the mustard family, which includes arugula, broccoli and turnips. The watermelon radish has an edible round white root… Read More
Stress is part of everyday life. If you’re like me, some days it seems to come from every aspect of life too. Recently, I was introduced to mindfulness as a way to reduce stress and unwind…. Read More
With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased. Alternative seasonings such as herbs and spices are excellent additions to any dish without… Read More
Now that school is back in session, are your struggling to find healthy and safe lunches to pack? Do you cringe with every peanut butter and jelly sandwich you make? If you are like me,… Read More
With kids back in school, moms face a set of challenges that somehow seem new every year. One of those challenges is what to feed kiddos who race in the door hungry after a… Read More
Oh, watermelon. How do I love thee? Let me count the ways. Watermelon is the perfect warm weather treat and a summer holiday essential. It’s a sweet, light, and delicious snack and its versatility lends… Read More
Whether you grow your own herbs or buy them in the grocery store, cooking with herbs has many health benefits. Using alternate seasonings in your favorite recipes is a great way to reduce sodium,… Read More
