Starch Madness
Starchy foods are healthy – eat them! Starchy foods make you fat – don’t eat them! How do you score a healthy starch bracket with all this contradictory madness? For each round of your daily… Read More
Tag: January-March 2016
No Fear in the New Year
Most people don’t really have Lachanophobia – the fear of vegetables. Many folks just have an aversion to eating veggies. Since vegetables are such a major source of nutrition, the MyPlate suggests we make half… Read More
A Win-Win Super Bowl Party
Get defensive about your health. These easy-to-tackle recipes are just as tasty, but lower in fat and calories than typical game-day fare. It’s a Win-Win situation. Skip the six-foot-long sub sandwich usually drenched in mayonnaise…. Read More