Every Food Group Every Day

What’s the best way to enjoy a variety of the nutrients and other substances needed for good health? Eat from every food group every day. Foods are put into food groups because they provide key… Read More
Posted: October 17, 2017
What’s the best way to enjoy a variety of the nutrients and other substances needed for good health? Eat from every food group every day. Foods are put into food groups because they provide key… Read More
Posted: October 17, 2017
Do you ever see what you think is what you’re looking for in the very back of your freezer – the freezer that resembles an archeological dig in an iceberg? As you reach for the… Read More
Posted: October 17, 2017
Red, blue, purple, frozen, fresh, dried…a berry puts a smile on your face. Berries are a sweet, tasty treat; they are beautiful to look at; and they’re good for you. Health benefits These little treats… Read More
Posted: October 17, 2017
No, not the kind you sit on. SoFAS stands for “Solid Fats and Added Sugars”. Even though the Dietary Guidelines for Americans recommends no more than about 15% of daily calories should come from SoFAS,… Read More
by Dorothy Lee
Posted: June 11, 2017
June is National Dairy Month. National Dairy month was first celebrated in 1937 to encourage Americans to drink more milk. Milk and dairy products comprise a diverse group of foods from fluid milks, fermented milk… Read More
Category: Work & Life
Tags: April-June 2017, family nutrition and health, Food Safety, Healthy Eating, nutrition, panhandle-livingwell
by Dorothy Lee
Posted: July 30, 2016
Do you consider buying groceries a real grind? A necessary evil? Well, it may never turn into a fun adventure for you, but there are some things you can do to make it easier on… Read More
Category: Work & Life
Tags: budgeting, Healthy Eating, July-September 2016, Money Management, nutrition, panhandle-livingwell
Posted: June 29, 2016
What’s the best way to enjoy a variety of the nutrients and other substances needed for good health? Eat from every food group every day. Foods are put into food groups because they provide key… Read More
Category: Work & Life
Tags: family nutrition and health, Healthy Eating, July-September 2016, MyPlate, nutrition, panhandle-livingwell
Posted: March 11, 2016
Starchy foods are healthy – eat them! Starchy foods make you fat – don’t eat them! How do you score a healthy starch bracket with all this contradictory madness? For each round of your daily… Read More
Category: Work & Life
Tags: family nutrition and health, fruit, grains, Healthy Eating, January-March 2016, nutrition, panhandle-livingwell, vegetables
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