Now that school is back in session, are your struggling to find healthy and safe lunches to pack? Do you cringe with every peanut butter and jelly sandwich you make? If you are like me,… Read More
With kids back in school, moms face a set of challenges that somehow seem new every year. One of those challenges is what to feed kiddos who race in the door hungry after a… Read More
Oh, watermelon. How do I love thee? Let me count the ways. Watermelon is the perfect warm weather treat and a summer holiday essential. It’s a sweet, light, and delicious snack and its versatility lends… Read More
What’s the best way to enjoy a variety of the nutrients and other substances needed for good health? Eat from every food group every day. Foods are put into food groups because they provide key… Read More
Do you ever see what you think is what you’re looking for in the very back of your freezer – the freezer that resembles an archeological dig in an iceberg? As you reach for the… Read More
If you think about it, your digestive system is pretty weird. Amazing, but weird. Digestion is the rather complicated process of breaking down the food we eat into energy and nutrients, which then get absorbed… Read More
Red, blue, purple, frozen, fresh, dried…a berry puts a smile on your face. Berries are a sweet, tasty treat; they are beautiful to look at; and they’re good for you. Health benefits These little treats… Read More
No, not the kind you sit on. SoFAS stands for “Solid Fats and Added Sugars”. Even though the Dietary Guidelines for Americans recommends no more than about 15% of daily calories should come from SoFAS,… Read More
Eat more veggies for your health. Vegetables, or veggies, are a good source of vitamins, minerals, and fiber. When included as part of a well-balanced diet and a healthy active lifestyle, vegetables can help: lower… Read More
Some 30 million Americans have been diagnosed with diabetes this year. How will their lives be affected? Diabetes does mean some big changes but you may be surprised how much diet flexibility remains. The human… Read More
