Herbs are like people; each herb has its own personality. Some herbs have bold flavors and should be used with care while others are mild and can be used more freely. View Shopping for Health: Herbs and Spices for more… Read More
Spring has sprung! Have you? One way to shake off those groggy winter hibernation feelings is to Put a Little Step In Your Spring. Regular Brisk Walking Means you can talk but maybe not sing. You may be… Read More
What are the different types of cholesterol in your body? Do you know what your cholesterol levels are? Do you know Why Your Numbers Matter? Cholesterol can be a contributing factor to heart disease. It’s important to understand your… Read More
Tis the Season Merry and Bright: From Thanksgiving to New Year’s Eve there are greater incidences of stress and tension related headaches and migraines. Family stresses, long shopping lines, and unrealistic expectations are enough to trigger tension headaches… Read More
Is your busy, busy life making it difficult to spend time eating a meal at home with your family? Research tells us families are healthier in so many ways when they eat at home together. Maybe these favorite… Read More
You want to help but don’t know how? Maybe you don’t have much money and you don’t have skills, time, or transportation to get to hurricane Michael victims for clean up or rebuild. One easy, low-cost way to… Read More
PSA FOR IMMEDIATE RELEASE Wells Water Safety after Hurricane Michael October 22, 2018 To be read on the air or issued in print. After a hurricane, is your well water safe to use? If your private well or… Read More
What would you do with 10,000 pounds of Peanut Butter? How about change the lives of hungry families. What’s It All About? The annual Peanut Butter Challenge has begun for 2018. Unopened jars of peanut butter are collected… Read More
October is National Apple Month. A is for Apple. We all have heard this childhood saying and other apple idioms. The Fall season has arrived and along with cooler weather, shorter days, and autumn leaves comes the bounty… Read More
We eat to survive, right? Yes, but when you really think about it, we eat to thrive. Food is more than calories for energy. Food brings family and friends together. It provides comfort. It makes our bodies healthy… Read More
