Tune Up Your Lifestyle
Eating healthy is not something that just happens by going on a particular diet. In fact, the best kind of diet is where the right choices are made, and it becomes a way of life. Sometimes we need… Read More
Category: Health & Nutrition
The Power of Ice Cream
Cold and refreshing on a hot summer day. Official by presidential proclamation. It practically saved my life once. Behold – The Power of Ice Cream. History Some say the Chinese invented ice cream in the first century. Roman… Read More
Canning and Preserving with Dorothy
Join us on Saturday, July 20 from 10 a.m. – noon as we learn about canning and preserving while we make delicious strawberry jelly with UF Extension Agent Dorothy Lee. Sig-up at Molino Branch Library circulation desk or… Read More
Getting to Know Herbs
Herbs are like people; each herb has its own personality. Some herbs have bold flavors and should be used with care while others are mild and can be used more freely. View Shopping for Health: Herbs and Spices for more… Read More
Put a Little Step in Your Spring
Spring has sprung! Have you? One way to shake off those groggy winter hibernation feelings is to Put a Little Step In Your Spring. Regular Brisk Walking Means you can talk but maybe not sing. You may be… Read More
Why Your Numbers Matter
What are the different types of cholesterol in your body? Do you know what your cholesterol levels are? Do you know Why Your Numbers Matter? Cholesterol can be a contributing factor to heart disease. It’s important to understand your… Read More
Stress Less for the Holidays
Tis the Season Merry and Bright: From Thanksgiving to New Year’s Eve there are greater incidences of stress and tension related headaches and migraines. Family stresses, long shopping lines, and unrealistic expectations are enough to trigger tension headaches… Read More
Dine In: More Favorite Family Meals
Is your busy, busy life making it difficult to spend time eating a meal at home with your family? Research tells us families are healthier in so many ways when they eat at home together. Maybe these favorite… Read More
Peanut Butter Helps Hurricane Victims
You want to help but don’t know how? Maybe you don’t have much money and you don’t have skills, time, or transportation to get to hurricane Michael victims for clean up or rebuild. One easy, low-cost way to… Read More
Wells Water Safety after Hurricane Michael
PSA FOR IMMEDIATE RELEASE Wells Water Safety after Hurricane Michael October 22, 2018 To be read on the air or issued in print. After a hurricane, is your well water safe to use? If your private well or… Read More