My favorite time – snack time! For February, National Snack Food Month, let’s celebrate these tasty morsels for a whole month. Go Beyond the Snack Isle Snacks often have a bad reputation, at least in terms of health…. Read More
February is National Heart Health Awareness Month. On February 7th join the nation and wear red to show support and awareness for women and heart disease. National Heart Awareness Month is sponsored by the American Heart Association…. Read More
Make the pledge to Dine In on Tuesday, December 3rd. Dine In for better health – physical, social, and cultural. Why Join families and communities across the country as they “Dine In” on December 3rd in celebration of home cooked… Read More
Make the pledge Tuesday, December 3rd to Dine In for better health – physical, social, and cultural. Why Most of us eat every day without thinking about it. We need to eat to nourish our body, so it’s just… Read More
Cranberries were likely a part of the Thanksgiving tradition dating all the way back to the very first one. Native Americans ate dried or fresh cranberries and they used cranberries for dye and medicinal purposes. They also used… Read More
Pumpkins have been grown in the Americas for thousands of years. They are indigenous to the western hemisphere and were unknown in Europe before the time of Columbus. There was probably some kind of pumpkin served at the… Read More
Delicious, nutritious, and super helpful for today’s needs, peanut butter is a great addition to your shopping cart. But it’s more than just a tasty and healthy food that also helps those in need (more on that below)…. Read More
You get home after a busy day and now it’s time to figure out what to make for dinner. You open the pantry and the refrigerator in a search for something to make for dinner. Maybe you can’t… Read More
Hurricane season is June 1 to November 30, with peak season in September and October. And hurricanes are not the only disasters we have to contend with. Living Well in the Panhandle provides the trusted Disaster Resources you need… Read More
Eating healthy is not something that just happens by going on a particular diet. In fact, the best kind of diet is where the right choices are made, and it becomes a way of life. Sometimes we need… Read More
