Skip to main content

Tag: family nutrition and health

Food and Fitness: Myths and Truths

Drink water before, during, and after exercising to stay hydrated. For long or extreme workouts, you can have a sports drink to replenish electrolytes lost in sweat. Stay away from drinks high in sugars, which can cause an upset stomach.

Do you know how much water you should drink before exercise?  Does loading up on carbs before a strenuous cardio workout improve performance? This 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful… Read More