Mindful Listening
Mindfulness, being alert and present in the moment is what can help in this. For the average person, photographers could be looked at as being mindful by using their senses. They look around them for… Read More
Tag: mindfulness
Mindfully Gardening
Its about being all around healthy I know you’ve learned about exercising your body and I’m certain you’ve thought about how that translates to the garden. Now, what about your mind? Yes, your mind needs… Read More
Mindful Breathing
Youth can practice mindfulness the same way as adults. However, hey, let’s admit, not all of us have the same attention span. Sometimes it needs to be shorter and maybe even more engaging to trap… Read More
Mindful Eating
If you’re anything like the rest of the world, right now, you are probably sitting around at home and could be just throwing everything you see in your mouth! Wow, at the amount of food… Read More
Finding an Anchor
It’s hard for people to focus when they try to practice mindfulness. I know I get lost in my memories, start thinking of things that will happen tomorrow or well even in the next 15… Read More
Heartfulness
In the Mindfulness Series: What is Mindfulness?, we learned that mindfulness is simply being present in that moment and using your five senses to be. Heartfulness is a continuation of this being. It is a… Read More
Awareness and Intelligence with Emotions
Emotion is defined in the Oxford English Dictionary as “any agitation or disturbance of mind, feeling, passion; any vehement or excited mental state. Emotions are a part of every human being. There are hundreds of… Read More
Identifying Emotions
How are you feeling right this very moment? Do you know what how you are feeling is called? Are you curious, excited, happy, sad, or bored? And do you know why? Sometimes it can be… Read More
Reaction Versus Responding
Response and reaction are very different things. They may look alike but they feel completely different. Reaction When something happens to you and you immediately act, that is a reaction. There is typically no thought… Read More
What is Mindfulness?
Mindfulness is paying attention to what is going on around us in a way that allows us to respond rather than react. In addition, it is a quality of being still on the inside and… Read More