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Tag: mindfulness

Mindfully Gardening

Its about being all around healthy I know you’ve learned about exercising your body and I’m certain you’ve thought about how that translates to the garden. Now, what about your mind? Yes, your mind needs attention just as… Read More

Awareness and Intelligence with Emotions

Emotion is defined in the Oxford English Dictionary as “any agitation or disturbance of mind, feeling, passion; any vehement or excited mental state. Emotions are a part of every human being. There are hundreds of emotions along with… Read More

Reaction Versus Responding

Response and reaction are very different things. They may look alike but they feel completely different. Reaction When something happens to you and you immediately act, that is a reaction. There is typically no thought involved in this,… Read More

What is Mindfulness?

Mindfulness is paying attention to what is going on around us in a way that allows us to respond rather than  react. In addition, it is a quality of being still on the inside and recognizing that this… Read More