Pixel Art using Google Sheets
Google Sheets is an online tool available to anyone with access to the internet and a major life skill as well! It is essentially the equivalent of Microsoft Excel and you can use it to… Read More
Tag: 4-H
Threading a needle
Yes, threading a needle may sound like something simple but would you believe a lot of people just don’t? Who knows why. Does the needle scare them? Did you never learn? Do you have no… Read More
Mindful Breathing
Youth can practice mindfulness the same way as adults. However, hey, let’s admit, not all of us have the same attention span. Sometimes it needs to be shorter and maybe even more engaging to trap… Read More
Mindful Eating
If you’re anything like the rest of the world, right now, you are probably sitting around at home and could be just throwing everything you see in your mouth! Wow, at the amount of food… Read More
Finding an Anchor
It’s hard for people to focus when they try to practice mindfulness. I know I get lost in my memories, start thinking of things that will happen tomorrow or well even in the next 15… Read More
Service Learning Through Sending Cards
During this time of COVID-19, Columbia County 4-H wishes to challenge you to help someone near to you deal with the current social distancing that everyone is experiencing. Everyone goes through those times where they… Read More
Heartfulness
In the Mindfulness Series: What is Mindfulness?, we learned that mindfulness is simply being present in that moment and using your five senses to be. Heartfulness is a continuation of this being. It is a… Read More
Sewing on a Button
Sewing on a button is one of those things that comes in handy when you are trying to put on a shirt and all the sudden the button comes loose putting you behind in leaving… Read More
Awareness and Intelligence with Emotions
Emotion is defined in the Oxford English Dictionary as “any agitation or disturbance of mind, feeling, passion; any vehement or excited mental state. Emotions are a part of every human being. There are hundreds of… Read More
Identifying Emotions
How are you feeling right this very moment? Do you know what how you are feeling is called? Are you curious, excited, happy, sad, or bored? And do you know why? Sometimes it can be… Read More