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Category: Health & Nutrition

Victory2020 Garden Youth Record Books

Did you plant a garden this year? Want a way to report all of the great things that you got out of the garden? OR…are you planning to plant a fall garden and working to get things together… Read More

Mindfully Gardening

Its about being all around healthy I know you’ve learned about exercising your body and I’m certain you’ve thought about how that translates to the garden. Now, what about your mind? Yes, your mind needs attention just as… Read More

We’re Still Here for You!

A lot of people tend to wonder that if the rest of the world is shut down while COVID-19 is coming through our areas, what is it that Extension is doing? We are educators and we are a… Read More

Using Zoom in our New Digital World

Most Extension Professionals across the nation have been using Zoom for years now. But even we had to learn new things during this pandemic. There are a few basics that you need to know when it comes to… Read More

What is Mindfulness?

Mindfulness is paying attention to what is going on around us in a way that allows us to respond rather than  react. In addition, it is a quality of being still on the inside and recognizing that this… Read More