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Category: Health & Nutrition

We’re Still Here for You!

A lot of people tend to wonder that if the rest of the world is shut down while COVID-19 is coming through our areas, what is it that Extension is doing? We are educators and we are a… Read More

Using Zoom in our New Digital World

Most Extension Professionals across the nation have been using Zoom for years now. But even we had to learn new things during this pandemic. There are a few basics that you need to know when it comes to… Read More

What is Mindfulness?

Mindfulness is paying attention to what is going on around us in a way that allows us to respond rather than  react. In addition, it is a quality of being still on the inside and recognizing that this… Read More

Making Healthier Convenience Food Choices

  Convenience foods are foods that require little to no preparation.  Although it helps when you are in a time crunch, sometimes unhealthy choices are made.  Being aware of the healthiest options will make your life easier in… Read More