Youth can practice mindfulness the same way as adults. However, hey, let’s admit, not all of us have the same attention span. Sometimes it needs to be shorter and maybe even more engaging to trap your attention for… Read More
A lot of people tend to wonder that if the rest of the world is shut down while COVID-19 is coming through our areas, what is it that Extension is doing? We are educators and we are a… Read More
If you’re anything like the rest of the world, right now, you are probably sitting around at home and could be just throwing everything you see in your mouth! Wow, at the amount of food people are consuming… Read More
Most Extension Professionals across the nation have been using Zoom for years now. But even we had to learn new things during this pandemic. There are a few basics that you need to know when it comes to… Read More
It’s hard for people to focus when they try to practice mindfulness. I know I get lost in my memories, start thinking of things that will happen tomorrow or well even in the next 15 minutes, and I… Read More
During this time of COVID-19, Columbia County 4-H wishes to challenge you to help someone near to you deal with the current social distancing that everyone is experiencing. Everyone goes through those times where they experience darkness and… Read More
In the Mindfulness Series: What is Mindfulness?, we learned that mindfulness is simply being present in that moment and using your five senses to be. Heartfulness is a continuation of this being. It is a way of going… Read More
Sewing on a button is one of those things that comes in handy when you are trying to put on a shirt and all the sudden the button comes loose putting you behind in leaving or having to… Read More
The Columbia Connections Newsletter May 2020 See link below for the May 2020 edition of the Columbia Connections newsletter! In this months edition we included educational articles from each of our extension agents on peanut production, cashing your… Read More
It is extremely difficult to control something when you don’t know what it is! We can’t make an effective herbicide recommendation or cultural activity recommendation without knowing what plant/weed we are dealing with. But how do you find… Read More
