Many of the foods emphasized by the Mediterranean diet and essential to living the Mediterranean lifestyle align well with the fresh local foods available in Florida. This gives us Floridian’s an advantage to replicating the healthy lifestyle and… Read More
Tag: Healthy Diet
Clay County teens spent six weeks of their summer participating in Cooking Matters for Teens, a hands-on cooking class offered by UF/IFAS Extension Family Nutrition Program at the Green Cove Springs Public Library.
When we hear the word “diet” we may think that it’s just another fad diet but the Mediterranean diet in fact is much more than a diet; it’s a lifestyle. The Mediterranean diet features fruit, vegetables, ﬁsh, beans,… Read More