The use of wearable technology to self-monitor physical activity has been scientifically proven as an effective behavior change technique. An inactive lifestyle can lead to a number of health and personal issues, including weight gain, chronic disease, and… Read More
Category: Health & Nutrition
It’s the holiday season, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. But why not take a healthier and more mindful approach to what we eat… Read More
Each year, after reviewing submissions from universities around the US, the National 4-H Council chooses a project for the National Youth Science Day (NYSD). This year, the project was to design a wearable health monitor! County 4-H programs… Read More
Clay County teens spent six weeks of their summer participating in Cooking Matters for Teens, a hands-on cooking class offered by UF/IFAS Extension Family Nutrition Program at the Green Cove Springs Public Library.
When we hear the word “diet” we may think that it’s just another fad diet but the Mediterranean diet in fact is much more than a diet; it’s a lifestyle. The Mediterranean diet features fruit, vegetables, ﬁsh, beans,… Read More
Health and wealth are both essential for living a happy successful life and should be viewed as simultaneous goals. During the month of March, we focus nationwide on both health and wealth through two observances “America Saves Week”… Read More