Summer Dinners Made Simple
If you’re like me, you struggle to find motivation to cook during the summer. There are so many great ways to make healthy and delicious meals during the summer including using the grill or the… Read More
Tag: health and wellness
3 Upper Body Exercises You Can Do at Home
By Stephanie Clamer During this time of self-quarantining, you might be looking for ways to be active and exercise in the comfort of your own home. Go4Life from the National Institute on Aging has great… Read More
Grilling Food Safely
Summer time is the time for grilling, cookouts, and barbecues! But as the summer temperatures rise so does your risk of foodborne illness. The following can help keep your friends and family safe. Shopping Safe… Read More
Make Healthy Work for YOU
It seems that everyone is a nutritionist nowadays. Log on to social media and my news feed is flooded with low carb recipes! But do these types of diets actually work? Well the research shows… Read More
Mindfulness for Stress Management
Stress is part of everyday life. If you’re like me, some days it seems to come from every aspect of life too. Recently, I was introduced to mindfulness as a way to reduce stress and unwind…. Read More
The smelly facts behind mold!
By: Sarah M. Ellis, Family and Consumer Sciences Extension Agent at UF/IFAS Extension Citrus County Reviewed by: Randall A. Cantrell, PhD, Department of Family, Youth and Community Sciences, University of Florida A few weeks ago I… Read More
The Kids Come First: Child-Centered Divorce
By Sarah Ellis, Family and Consumer Sciences Extension Agent at UF/IFAS Citrus County Reviewed by Victor Harris, PhD, Department of Family, Youth, and Community Sciences, University of Florida Almost a decade ago, I made the very difficult decision… Read More
Six Tips for Aging Healthy
By Sarah Ellis, Family and Consumer Sciences Agent at UF/IFAS Citrus County, and Linda Bobroff, PhD, RD, LD/N, Department of Family, Youth, and Community Sciences, University of Florida Reviewed by Linda Bobroff, PhD, RD, LD/N, Department of Family, Youth,… Read More