Staying Safe Online

Article and Audio Introduction by Samantha Kennedy So much of our lives these days takes place on the internet. From watching movies to buying groceries to chatting with friends and family, we are online a lot, which is… Read More

Dairy Does A Body Good

Article and Audio Introduction by Samantha Kennedy There are no bones about it:  osteoporosis is no joke. Over time, this condition can lead to brittle bones that break easily and cause debilitating pain. Taking steps early to support… Read More