Join us on Zoom on Friday, November 6, 2020 at 12:00pm EDT to learn a few tips, tricks, and strategies for making healthy, balanced meals for 1 or 2 people. There is no fee for this class, but you MUST pre-register… Read More
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of the most versatile, nutritious, and shelf-stable foods out there is peanut butter. Thought to be first invented by the Inca in ancient times, a version… Read More
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Over the last several months, as you’ve learned to adjust to the restrictions of the COVID-19 pandemic, you may have become more interested in producing and preserving… Read More
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences A friend of mine recently shared with me a few recipes for what is known as “cooler corn.” As the name implies, it’s a way of cooking… Read More
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences An abundance of sunshine is one of the many reasons why so many people love Florida. In fact, it is why we are known as “The Sunshine… Read More
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences It’s officially hurricane season here in Florida and that means it’s time to review and rebuild your disaster kit. Take some time to go through your kit… Read More
This week’s simple recipe is a definite crowd pleaser: baked spaghetti! Ingredients you may need: 1 lb. spaghetti 1 lb. ground beef or other ground meat (optional) Mushrooms (or any veggies you want) 1 jar (16-24 oz.) of… Read More
This week’s easy meal? A breakfast sandwich! Ingredients you may need: Bagels (You can also use English muffins or sandwich bread.) Sliced cheese (any kind you want) Eggs Meat (ham, bacon, or sausage) – OPTIONAL Butter Salt Pepper… Read More
This week’s recipe takes a walk on the sweeter side: chocolate chip muffins! These sweet treats are perfect for breakfast or a quick snack and are so easy to make, you’ll want to make them all the time…. Read More
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In times of crisis, there can be so many additional challenges to our daily lives. Right now, as we all deal with the reality of the COVID-19… Read More
