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Tag: vitamin D

Time to Focus on Self-Care

We have all been through quite a lot throughout the COVID-19 pandemic and many of us have learned a lot about our own habits and the activities of others. Maintaining good health and adopting positive… Read More

COVID-“19 Ways to Control Anxiety and Stress”

Stress comes in many forms. People are experiencing different levels of stress and anxiety. Many are having success with established coping mechanisms already in place. Some have set great routines for activities of daily living… Read More