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Category: Uncategorized

COVID-“19 Ways to Control Anxiety and Stress”

Stress comes in many forms. People are experiencing different levels of stress and anxiety. Many are having success with established coping mechanisms already in place. Some have set great routines for activities of daily living… Read More

COVID-19 “Food and Recipe Ideas”

Many people are trying new recipes with more time on their hands to cook. Several are having a taste-bud-awakening as they are trying new spices and flavors using up what is in stock in the… Read More

Small Hand-Held Sprayers: An Easy and Inexpensive Tool to Combat Lawn and Garden Pests

Small hand-held sprayers: an easy and inexpensive tool to combat lawn and garden pests. Small hand-held pump sprayers are a relatively inexpensive and easy way to control pests and weeds around the home and in… Read More

SMALLER Native Trees

SMALLER IS SOMETIMES BETTER! In anticipation of hurricane season, many will begin their tree trimming practices to minimize potential hazards and tree failure due to structural defects on large canopy and street trees such as… Read More

COVID-19 and UF/IFAS Extension

Updated 03/16/20 As we continue to monitor COVID-19 in Florida, I wanted to take a moment to update our UF/IFAS Extension community about our current status, best practices and next steps. Please call your local… Read More

Think Nutrition and Wellness During a Quarantine

Many families and consumers are wondering about how to prepare for meals and wellness during a two-week quarantine. This is a new concept, yet it is very similar to preparing for a hurricane. You may… Read More

Preventing the Spread of Germs and Viruses

There are many germs, microorganisms and viruses in our environment. With a healthy immune system and cooking food to the proper temperature along with proper handwashing, we can usually fight off these germs and stay… Read More

Super Bowl-54 Salad Options

Many people enjoy a variety of fun and tasty foods when watching the Super Bowl. Some are healthier than others!  Why not incorporate a large fresh salad bowl as a nutritious option for you and… Read More

Star Fruit-A Source of Vitamin C

Carambola is a south Florida tropical that is also called star fruit from its unique shape when sliced. This fruit has a sweet, sour, tart flavor and is very refreshing to eat by itself. It… Read More