Species Spotlight: Swamp Sunflower

A Florida native sunflower that grows in low wet areas throughout the state, but also performs well in landscapes is the Swamp Sunflower (Helianthus angustifolius).  It is also sometimes called Narrow-leaf Sunflower, which describes it’s long, narrow leaves… Read More

Making Healthier Convenience Food Choices

  Convenience foods are foods that require little to no preparation.  Although it helps when you are in a time crunch, sometimes unhealthy choices are made.  Being aware of the healthiest options will make your life easier in… Read More