Delicious green avocados are a nutrient-dense fruit, not a vegetable. They contain healthy fatty acids, essential amino acids, and more than 20 vitamins and minerals, plus they are a good source of fiber. They have more potassium than… Read More
Summertime Nostalgia This time of year is exciting- The insatiable aromas of cookouts and BBQs fill the air. Summertime and the flavors of summer are very nostalgic. If you live on the west side of Gainesville and Alachua… Read More
A family reunion, summer BBQ, picnic or get together jsut isn’t complete without a delicious slice of sweet juicy watermelon. Watermelons come in all shapes, sizes, red and yellow meat colors and some are seedless. Watermelons are listed… Read More
When it comes to safe food handling and preventing cross contamination we can never be too safe. Eggs are one of nature’s most nutritious and economical foods. Most individuals get their eggs in cartons that look clean and… Read More
You have company coming and want to make their favorite dish however you don’t have all the ingredients in your pantry. No need to worry because you probably have something you can substitute in your pantry. Countless simple ingredients… Read More
April is Almost Here Bees are buzzing, flowers blooming, and many plants are awaking from their winter-time slumber. Although many of us are cooped-up and getting a little stir-crazy, the garden awaits. Gardening is one of our most… Read More
First Step to Family Food Safety Keeping the family safe is the priority in any household. Food shopping is the first step in providing safe and healthy foods for your family. Most individuals want to get in and… Read More
An Important Agricultural Commodity Sprinkled around Alachua County, these tiny, blue, and sweet agricultural emeralds flourish. They are found at large agricultural production farms or in someone’s backyard. Of course, I am referring to blueberries. Blueberries are grown… Read More
The Powerful Spud Last Friday was Valentine’s Day, so, like always, I end up singing “The Power of Love” by Huey Lewis and the News. As an extension agent, Valentine’s Day also serves as an excellent reminder to… Read More
Four Steps to Follow to Keep Food Safe Now that you have purchased your food for the holiday let’s look at preventing foodborne illness. CDC estimates that each year 48 million people get sick from a foodborne illness, 128,000… Read More
