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Category: Health & Nutrition

2020 Dietary Guidelines Advisory Committee Recognizes Beef

The Dietary Guidelines Advisory Committee (DGAC), United States Department of Agriculture, and the US Department of Health Services has recently recognized beef’s role in a healthy lifestyle. National Cattlemen’s Beef Association and CEO Colin Woodall stated, “the DGAC… Read More

Avocado Selection, Storage and Preparation

Delicious green avocados are a nutrient-dense fruit, not a vegetable.  They contain healthy fatty acids, essential amino acids, and more than 20 vitamins and minerals, plus they are a good source of fiber.  They have more potassium than… Read More

Watermelon Is More Than Dessert

A family reunion, summer BBQ, picnic or get together jsut isn’t complete without a delicious slice of sweet juicy watermelon. Watermelons come in all shapes, sizes, red and yellow meat colors and some are seedless.  Watermelons are listed… Read More