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Category: Health & Nutrition

The Power of Spuds

The Powerful Spud Last Friday was Valentine’s Day, so, like always, I end up singing “The Power of Love” by Huey Lewis and the News. As an extension agent, Valentine’s Day also serves as an excellent reminder to… Read More

Making Healthier Convenience Food Choices

  Convenience foods are foods that require little to no preparation.  Although it helps when you are in a time crunch, sometimes unhealthy choices are made.  Being aware of the healthiest options will make your life easier in… Read More